I can definitely tell that my mental health is maintaining a good place. That is a good thing for me, obviously. My bouts with depression occur much less than they used to. And when they do happen, they do not last nearly as long as they used to. In fact, I cannot even remember the last time I was truly depressed. Yes, I have been sad, and I have had moments of melancholy, but not real depression like I used to get. If you have never experienced depression, just know that it takes over your whole body and it is very draining. I am thankful not to have dealt with that in a long time.
Even now, when I do have those moments of sadness, I am able to refocus that energy in a more positive light. Doing my daily devotions and having my moments of mindfulness help a lot with that. But I have also learned to be grateful for what I have and that feeling enables me to redirect into a positive life atmosphere. There are times when I get so frustrated because I cannot go do things that my friends do because of my budget, but I have learned to be thankful that at least I have a budget. Not everyone does. I know that this makes me sound very Pollyanna, but I do not mind that label. Finding the good in situations has done wonders for my psyche.
It's good to be in a good headspace, especially going into the holidays. Normally the holiday season is what draws me out of my slumps but now I am beginning my holidays at a better level of mental health. I like how that feels and can't wait to enjoy Thanksgiving and Christmas. I have worked hard to get here and will continue to focus my energies for more improvement going forward. That is all.
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