I am just back this afternoon from a weekend at Lake Royale, NC for Jason's birthday. It was a wonderful weekend and I really enjoyed myself. Peaceful, relaxing and still full of celebration. What this past weekend has made me realize is that getting out of my routine from time to time is good for my mental health. It was great to be in nature. To be around friends. And it was great to be disconnected. I spent little time on my phone and even less time on my computer. No television at all. Not that it was not available, I just chose not to watch. I would go to sleep each night listening to music. It was easy for my brain to shut down each night and that is a good thing.
I have also been slowly moving away from most of the social media sites that I am on. That has done wonders for me. While I understand the purpose they serve, I was on way too many of them. It was causing me to become mentally and emotionally drained because of relying on the computer for any kind of social life. And yes, FOMO played a huge part in that. Constantly being reminded of what I cannot do financially does wear a person down. It really started to get to me so I have left many of those sites behind. It's as if a huge weight has been lifted from my brain!
I am going to incorporate that and not relying on routine as ways to spend my days. I feel so much better about myself even in the short time I have been away from Greensboro. Change is a good thing!



