It has always been said that breakfast is the most important meal of the day. This is not something that I have adhered to in my life. Do not get me wrong, I love breakfast foods. Always have. But I have never been a big breakfast eater. As a child, I would eat my bowl of dry cereal every day. Not a fan of milk here even with cereal LOL But as I got older, eating breakfast every day became less and less frequent. A hot breakfast was always welcomed but it was not a constant. If I spent the night at Grandmother's there was always breakfast of some kind that I would eat. If family was visiting, there was guaranteed to be at least one big family breakfast. And on Christmas morning, Mom always cooked a big breakfast for everyone. But that really has been the extent of my breakfast habits.
As an adult, eating breakfast daily was definitely not on my radar. If I was on vacation, I would go out for breakfast but really that was about it. Part of it was the fact that for a long time, I would wake up about 30 minutes before I needed to be at work. Time enough to throw on some clothes and get to work. Of course, that was back in my younger adult days when my nights were spent out. Those were some good times, but I definitely do not miss that existence. Now that I have become a morning person, I need to include breakfast in my daily routine. And not just something small. I need to have a good, balanced full breakfast to get me through the day.
I have started going out on Saturday mornings and treating myself to a good breakfast. What I am learning from this is that when I eat a nice breakfast like that, I am pretty full for the rest of the day. Last Saturday I had a great breakfast out and then didn't eat again until dinner time. And even then, I only had a small salad. That was all I needed. Breakfast allows me to not eat again until I am actually hungry and not just on an eating schedule. That is good for me. Also, it's nice to treat myself every week. I think I deserve that LOL So, this month, my goal is to eat breakfast every day. Here we are on day 5 of August and I'm on a roll. Let's hope that continues!



