I loved my time at the boxing gym years ago. There was a definite camaraderie there and a sense of community that you don't find many places and I miss that. But besides the physical benefits of the intense exercise, boxing has mental benefits as well. Another reason I want to start training again.
It helps with stress and anger relief. Boxing provides a healthy outlet for releasing tension, stress and frustration through physical exertion. It is a safe way to relieve the worries of the day and is very empowering when that happens.
It elevates moods. Intense exercise such as boxing helps the body to release endorphins, the body's natural mood boosters. That helps to reduce anxiety and depression. I don't have those as much as I used to on a daily basis, but I can account for the fact that I always felt better after boxing training.
It increases confidence and self-esteem. Learning how to master new skills and techniques does wonder for the mental state. And seeing the physical benefits of this intense exercise definitely boosts a person's confidence. Another reason I want it more.
It enhances focus. Boxing requires intense concentration to memorize combinations and movement patterns. This improves mental clarity and discipline which can be transferred to other areas of life.
So, while the physical benefits are obvious, these mental benefits of not only boxing but of all exercise, are helping me to motivate myself and guide me on this journey to a better healthy lifestyle.
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