In my quest to get into better shape and shed some of the weight I have gained in the last year, I decided that I need to look at the equipment that I have already that has sat unused for way too long. For two people who didn't really use exercise equipment that much, Michael and I sure did accumulate a nice handful of it. Technically, we should have been in very good shape for years. Just like the house should be always spotless with all of the cleaning supplies everywhere! But, I digress.
About 15 years ago, I bought a punching bag and stand. I had just started working out with a trainer. At the time, the gym I was going to was in Kernersville, so daily trips were not going to happen and I wanted to be able to keep up my routines at home. So, I bought the bag. I have actually used it before. It has just been a long time. Now it is out in the garage sadly hanging in the corner being lonely. I need to change that.
If you've never done a punching bag routine, it's really a great workout. It helps with technique and is great for cardio. It is also an excellent way to let off some steam and get rid of stress. I used it a lot when I was catering LOL But it's time for me to get back into the garage and work up a good sweat. It will be a good way for me to get back into exercising regularly. And it will be fun, too. I've always enjoyed workouts on the bag and having a good time makes exercising so much more doable!
That is all.
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