Things I would like to incorporate into my daily routine

 In alignment with my daily challenge entries, I am really looking to incorporate some things that are good for me into my daily routine.  Beit physical or mental, anything I can do to better myself and take good care of myself will be of value.  Here are a few things I am thinking of.

1. Letter writing

I would love to write a letter/note/birthday card every day.  I am definitely old fashioned that way and love to get mail that isn't junk or bills.  I know most people appreciate it.  It's much more personal for me and makes me feel a lot more connected with someone than sending an email or a text or a dm.  But that's just me!

2. Exercise

Here's that broken record.  I really need to incorporate some kind of exercise every day.  It will definitely help with my physical goals but it will make me feel better mentally.  I always feel better inside after I've exercised.  It clears my mind and helps me focus.  So, there's that.

3. Get outside

Whether it be exercise or sitting out on the porch or doing yardwork, I need to get outside more.  In my gerontology studies, I have learned the importance of green spaces and being in nature is to the aging process.  That will help me to age gracefully!

4. Go to bed with a clean kitchen

I don't mean mop my kitchen floor every night or anything that intense but I absolutely hate to get up in the morning and seeing my kitchen in disarray.  Making sure the dishes are put away, making the counters are wiped down, etc.  Just making sure that the kitchen is in order before turning out the lights. 

5. Devotion and meditation

While these are technically two separate things, I would like to combine them into something I do every day.  For me, a devotion is something that I read that is inspirational and makes me think in a positive way.  Meditation is something that comes from within me and can be sitting in silence, just being still, etc.  I think they go hand in hand so I want more of that.  It calms me and helps me to focus.

What are some things you have recently incorporated into your daily life?  I'm always open to suggestions!