"Allow time for silence and feel the stress receding from your mind"
The older I get, the more I am discovering the importance of silence. It is amazing how powerful simple moments of silence can be. It centers me. I find myself loving that stillness that often comes with silence. And the beautiful thing about it is that it is adaptable to any time of day. I don't have to begin or end each day with silence. I can find these moments throughout my day, and it truly does help to relieve the stress.
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