"Whenever you arrive somewhere, give yourself a moment to "check in". Become aware of how your body is feeling - especially any aches and tensions. Take note of what emotions you are carrying. acknowledge all of this, taking no more than a minute, and you will be centered and present, ready to move on."
This is such a crucial part of my work each day. As soon as I clock in, I take a few moments to see how I am feeling and prepare to move forward with my day. I can often, but not always, shake off any negativity during this check in moment and it makes the day that much more productive and pleasant. Now, I need to start doing this in social situations.
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