Friday, May 5, 2017

recipe of the day - sweet potato hash

We have had this dish several times and always enjoyed it.  It's a nice, healthy way of getting some sweet potatoes into your menu.  Enjoy!

Sweet Potato Hash

4 cups diced peeled sweet poatoes
2 cups diced red potato
2 Tbsp vegetable oil
1 cup chopped green pepper
2/3 cup chopped green onion
3/4 tsp salt
1/2 tsp celery seed
1/2 tsp black pepper
1/8 tsp nutmeg
1/4 cup fat free chicken broth
1 Tbsp cider vinegar

Place potatoes in a saucepan and cover with water.  Bring to a boil.  Reduce heat and let simmer 5 minutes.  Drain.
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and green onions, cooking 2 minutes, stirring frequently.  Add potatoes, salt, celery seed, pepper and nutmeg, cooking 4 minutes and stirring occasionally.  Stir in chicken broth and vinegar.  Toss gently until all liquid is absorbed.  Yields 6 servings.

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