Note to self

Even as young as you feel on the inside, going back to school helped with that, keep in mind that your body is 40 not 20.  You do not recover nearly as fast as you use to.  Give yourself time to heal.  Moving a refrigerator by yourself was probably not the smartest move in the long run, even if it did make you feel better to have the kitchen back in a somewhat organized manner.  Ouch!