This one is going to be hard for me, but I know that I can do this. Starting this week, I am going to begin weaning myself off of my juul. For those of you who don't know that is, it is basically a nicotine vape. I started using one in March of 2020, at the beginning of the pandemic. My doctor and I discussed my quitting smoking cigarettes and this was talked about as a good alternative. And it has been.
One of the nice things about this as opposed to smoking is the smell. I never realized how much cigarettes smelled because I was in it all of the time. Now I'm much more sensitive to it, not in that it bothers me but I notice it right away. There are also less preservatives in the juul, which is also good. But now, the time has come to let it go. I want to be able to breathe deeply again and have more energy. While this has been a good alternative to cigarettes, especially on my bank account, it' still addictive and I am ready to be addicted to more positive healthier things.
I have no doubt in my mind that I can do this. It will be frustrating at first I am sure, but I am a lot stronger than I give myself credit. Wish me luck. I'll keep you updated!
That is all
No comments:
Post a Comment