This is going to be the hardest thing I've ever done. Things have been ok so far, but what worries me most is dealing with my stress level. I've managed to make it thru the day not smoking at the points when I normally smoke. I very much have a routine down pat at work when I go out and light up. And so far it's not been an issue. Of course, I've been listening to alot of music today, which helps get me through.
Stress is my major worry. I'm not exactly sure how to handle stress yet. Usually I just step outside and have a cigarette and that calms me down. Now what? Any ideas? I'm drawing a blank. At home, I can at least go outside and walk or something. But at work, it's a different story. I can't just leave whenever, although there are times I wish I could LOL And if you've ever worked in catering or any kind of hospitality, you know it can get very stressful! Oh, well. I"ll figure something out.
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