Now that we're already one month into the new year, like everyone else I know, I need to start exercising. I don't mean exercise more, I mean exercise period. Except for walking the halls at work, I don't really get much else in. And it's not like I cannot make the time. I simply don't do it. That really needs to change. Even though I walk a lot during the day, I desperately need to improve my cardio.
I guess it was about 10 or 12 years ago that I started going to a boxing/mma gym here in town. I had been going to one that was pretty far away, but overall it was not satisfactory or cost effective. This one in town, called Octagon, is great. David and Kimberly, who run it, are great people and wonderful trainers. I can't say enough about them, truly.
Boxing is great exercise. I know, I know. People think that its' brutal and yes, it can be. But, if you're doing it for exercise only it's great. Most people don't know how much technique goes into boxing. There was so much for me to learn because I was basically starting from the ground up. But the workouts are incredible and involve almost every muscle in my body.
I've got lots of boxing equipment and gear. But, like most things we have around here, they just sit unused. With all of the exercise equipment and cleaning products we have, we should be the fittest guys with a sparkling clean house. Ah, well. Maybe one day LOL But, I digress. I really do need to get out into that garage and work on the heavy bag. It's an amazing stress release and good for my body. It's simply a matter of making the time.
I'd love to go back to the gym one day and train again. It was fun and, like I said, amazing workouts. Hopefully one day. Maybe this year, who knows! That is all.