Once again, with the upcoming arrival of spring, it's time for some changes. I've been working on some daily challenges that, while helpful, are not enough. I need to do some lifestyle changes that will benefit me physically and mentally. I got pretty depressed last night because I realized that I am just not a healthy person and that is getting in the way of my being a happy person. Now, I know that we cannot be happy all of the time...that's just improbable. But for me, there's a difference in being happy and being complacent. I'm complacent most of the time simply because I like the evenness that brings. I like maintaining the status quo but I need to be able to do that and find more happiness in that as well. No easy task, I know.
This week, I'm going to focus on some physical changes. As there is more daylight after work, it is time for me to utilize that more by getting outside and walking. I know that would do my heart good....literally. I don't get enough exercise and I'm so sluggish most days that I need this. There are things that I want to do that require better physical health and it's now or never. I ain't getting any younger LOL I can do this. I just need to focus on what my goals are and work daily to achieve them. I should probably make a list cause that's what I do haha. Wish me luck!
That is all.
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