"Bring your presence to the present and notice how vibrant life can feel."
Being in the moment can be difficult for me. I tend to be thinking about what's going to happen tomorrow or next week. Or I am thinking about the past and worrying over things that I cannot change. But being present, being here right now, can make me feel so alive. It is not always good but even then, that feeling of vitality can be very intoxicating when I am present with my emotions.
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