Harm Reduction Therapy can be a useful tool when trying to conquer something. i have chosen to go this route, along with the nicotine patch, in order to quit smoking. Honestly, i am tired of it but need help to quit. And, HRT will give me the opportunity to slow down and find alternative positive behaviors to help me deal with life in general.
Basically, what i am doing is reducing the number of cigarettes that i smoke each day. i am giving myself a certain amount of time that must pass between each cigarette before i can have one. Now, this may not sound substantial, but it is. As someone who can sit and chain smoke for hours, this is a big deal. Anyway, halfway through my day around 2pm, i increase the amount of time that must pass in order to challenge myself.
Having said that, i survived my first day. That was a big hurdle for me, but i did it and i will do it again today. i can tell a small difference in how i feel. i'm not breathing much better yet, but i did not sound like a pipe organ when i woke up this morning and that's an improvement. It will only get better from here on out because i am determined to do this. i have to many things i need and want to do to let smoking control my life anymore.
If i need help, i will be reaching out so be prepared!
Cheers
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