Note to self

The only way you can begin to conquer your addictions is to change your environment.  Stop giving yourself access to that which you do not need.  In your mind and heart, you know it isn't healthy.  You are in control of this and you are the only one who can change it.  That does not mean you have to do it alone as there is nothing wrong in asking for help.  Now, finding someone you feel comfortable enough to ask for help is a different story.  If someone has never been addicted to anything, and addiction comes in all kinds of forms, they will not understand.  That's ok too.  Sometimes just lending an ear is a help.  You got this.