i tried this last week for the first time and really enjoyed it. Hope you will too!
12 oz Tilapia fillets, thawed
1/3 cup dry, unseasoned bread crumbs
2 tsp parsley flakes
1/4 tsp paprika
1/4 tsp salt
2 Tbsp spicy brown mustard
4 tsp grated Parmesan cheese
Preheat oven to 350. Stir together bread crumbs, parsley, paprika and salt. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs. Place fillets in large shallow baking dish. Sprinkle with cheese. Bake 14-16 minutes or until fish flakes easily with a fork.
Enjoy!
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