Tuesday, May 24, 2016

Recipe of the week - Parmesan Crusted Tilapia

i tried this last week for the first time and really enjoyed it.  Hope you will too!

12 oz Tilapia fillets, thawed
1/3 cup dry, unseasoned bread crumbs
2 tsp parsley flakes
1/4 tsp paprika
1/4 tsp salt
2 Tbsp spicy brown mustard
4 tsp grated Parmesan cheese

Preheat oven to 350.  Stir together bread crumbs, parsley, paprika and salt.  Brush both sides of each fillet with mustard.  Place fillets in crumbs; coat with crumbs.  Place fillets in large shallow baking dish.  Sprinkle with cheese.  Bake 14-16 minutes or until fish flakes easily with a fork.

Enjoy!

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