My anxiety has been pretty high for the past few days. I hate that the way it affects me not only mentally but physically. I've been plagued with that feeling of my stomach about to drop any moment. Let me tell you, it's difficult to work under those conditions LOL I am hoping that these feelings will subside soon. I don't have any kind of anxiety medication to take, which I'm thankful for....I think. I don't need one more pill to take or some other substance to rely on for whatever. There's nothing wrong with taking meds for that, it's just a personal mindset for me.
I have been really worried about my future this week. Most days, I'm pretty confident that I can handle whatever comes my way, that I can make it on my own and take care of myself. But every now and then I have these days when I just feel defeated and scared. The past few days have been like that with no light at the end of my tunnel. I know that it will pass, it just sucks in the meantime.
Luckily, I have a therapy session tomorrow and can talk some of this out. It really is beneficial, but I've still got another day to get through with these anxious thoughts and feelings. I will make it through, I'm just not looking forward to it.
That is all.
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