I will first make the admission that I did not start my 2026 daily challenges until this week. I guess I slowly crept into the new year LOL Having said that, this week of aerobic exercise has gone very well. I can already tell that I am benefiting from it. And I am benefiting in several different ways so that is awesome! One way is obviously the physical effects it is having on me. Along with changing my eating patterns, I have lost several pounds already this week. My circulation is better. I can tell because my BP is getting into better shape and I also have not been having foot/leg cramps nearly as much as I was having. That is very inspiring to me.
I have also noticed that my sleeping has been much more successful this week. I sleep through longer periods of the night. I was normally waking up 6 or 7 times every night. While I had no trouble going back to sleep it was still kind of annoying. Now I have actually started to feel rested when I wake up. That is a good feeling and a great way to start my day. I am also loving getting out of the house and being outside. While I am taking the same route around my neighborhood right now, it is still nice to look around at my surroundings and take it all end. I am able to clear my head and just enjoy the experience. That makes it much for of a desirable thing to do. So far so good for 2026!
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