Saturday, July 13, 2024

Today's Moment of Mindfulness

 "Cradle a mug of your favorite hot drink and savor everything about it"


There's no doubt that coffee is my favorite hot drink.  For me, it is the best way to get my day started but today I took my time and focused on what the coffee does for me. I love the smell of coffee brewing, the warmth of it when I'm holding the mug, the flavor of it (I normally drink mine black), and the feelings it brings.  I have many wonderful memories that accompany coffee.  Memories of Mom and Grandmother who drank coffee all of the time.  Memories of wonderful conversations that have been had over a cup of coffee.  It starts my day with promise and I am grateful for that.


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