Sometimes I just have to stop whatever I'm doing, especially when I'm anxious or stressed, and find something relaxing to do. Relaxing is not something I have done a lot of in the past, but I am definitely increasing my opportunities for relaxation in my life right now. I find that it makes me feel better, it helps me to focus. Here are a few ways that I like to relax:
1. Take a long hot bath
2. Light a candle
3. Listen to music
4. Take a walk
5. Read a book
What are some of the things that you do to help you relax? I'm always looking for new ideas!
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