This week, I'm going to bring my daily challenge focus back to water. I definitely get more water on a daily basis than I used to, but it's still probably not enough. I carry a water bottle with me to work every day. It's 32 ounces. On a good day, I go through at least 2 of those while I'm at work. It makes me less hungry during the day and seems to keep my energy level up. I end up in the bathroom pretty often, but still, I'm drinking more water!
My doctor suggested that I try to go for 96 ounces of water a day. I've only done that a few times. It may not seem like a lot, but it is. Of course, it helps if I have done any form of exercise that day. But, more often than not, that is not the case....another day, another blog LOL Still, trying to get 3 of those bottles in each day is a goal.
I have made myself a rule that, other than my morning coffee, I can't have anything besides water to drink until I have had at least 2 of my water bottles. Normally, that is a rule that I can stick to. Some Fridays, though, I do treat myself to something else to drink at lunch...but not always. Anyway, I feel better when I drink water and this week my goal is get back on track with that. We shall see!
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