This morning, I uploaded a pedometer app onto my phone. I used to have one years ago on an older phone and never put one on this one. I think it is going to be a good way for me to keep track of my aerobic exercise. At least it will be during the day. Now that I am doing a lot more walking at work, it will be interesting for me to see exactly how many steps I am taking in each day. One of my friends told me yesterday that he tries to get in at least 10,000 steps each day. I don't know if I will make it that far, at least in the first few months, but that is a great goal to have. I do much better with things like this if I can see the numbers of how I am doing, and this pedometer app will definitely help me to track that. I will probably start recording some of those things here so we will see how it goes!!
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